Training your upper body isn’t always so easy when you’re limited with weights in lockdown. Fortunately, you can still grow your gains by just using random items in your home, that’s if you don’t have any light free weights.
Athlean-X founder Jeff Cavaliere explained how to really blast your shoulders in just 10 minutes in his latest YouTube video.
In the workout to his 10.1 million subscribers, he performed five exercises for 2 sets of 45 seconds with a 15 second rest in between.
He said: “You get that brief rest, just to shake out the burn, and then you bring it right back again to see if you can get through another 45 seconds. "Is it tough?
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