Cheryl has revealed how taking up meditation and yoga has transformed her life for the better, including her mental health.The former Girls Aloud singer, 37, has changed up her hectic pop star lifestyle to feature a much healthier and toned-down routine, and she's loving every day of the new lifestyle kick.The mum-of-one has spoken out and said meditation, which she has long been interested in, has helped her deal with her inner anxiety, and has also changed her perception on life as a whole.Cheryl told Marie Claire: "I used to be that person that was like, you think I could meditate?
I would hear what people were saying, but I never understood."You just need to really get into it. It depends where you are in your life – some people are.
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