Cheryl has credited her meditation and yoga practices as the source of her new lease of life. The former Girls Aloud singer, 37, has ditched her pop star lifestyle for a much healthier and toned-down everyday routine, and the mum-of-one has never felt better in herself.
The much-loved singer has been keeping a low profile over the past year and a half since lockdown first swept the nation, and during that time away from social media, she put all her energy into adapting new health habits which ultimately changed her entire life.
Lifting the lid on the welcome change, Cheryl told Marie Claire meditation has made helped her deal with inner anxiety, as well as shifting her perception on life as a whole. “I used to be that person that was
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