Niix is an exercise app founded by fitness instructor Nicki Philips, aimed at women approaching their 40s or above, who want to work out at home, with a mix of low-impact, high-intensity cardio and core-strengthening exercises.
I’m trying the 10-for-10 programme that is aimed at those without much time to spare – which sounds like me.What with juggling working from home, homeschooling two children and endless cleaning and laundry, life feels like a treadmill, even though my husband and I are sharing the load, so I’m keen to try a new exercise regime that I can do in short bursts.
Read more on telegraph.co.uk
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