This March is National Bed Month , an incentive designed to raise awareness of the importance of a good night's sleep. To celebrate the occasion, a study by online smartphone retailer, Mobiles.co.uk , has studied people's pre-sleep tech habits in the UK, and suggested ways that you can use technology to get a better night's sleep.
has shown that on average, people stop looking at their phones roughly half an hour (29 mins) before going to sleep. The research also revealed that older generations tend to spend more time on their phones before bed, with 55-64-year-olds putting their phones away only 24 minutes before turning in, whilst millennials (25-34) switch off nearly 40 minutes before bed.
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