None of us are able to visit our local gyms for the time being, which means we've turned into a nation committed to a home workout.
Unfortunately, the scramble to order dumbbells, kettlebells, yoga mats and resistance bands means that actually getting your hands on equipment has been rendered almost impossible.
There is one piece of unlikely piece of gym equipment that we all have lurking in our homes though - the humble tea towel. Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun.
All you'll need for the below exercises is a smooth floor and a tea towel or two. The scruffier the towel, the better - you won't want
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