Why eating the right fat is good for us, and how to avoid the wrong ones

Davina McCall knows how to make a fashion statement, and this time she brought the heat in a tight yellow dress.Stunning Davina, 54, looked ageless as ever as she stood for a snap on the balcony in the hot Spanish sun.The TV presenter has been hosting the Channel 4 dating show Language of Love, which follows her and Ricky Merino as they help a group of British and Spanish singletons search for love with a language barrier.The fitness fanatic showed off her killer athlete's figure in the clingy dress - a backless garment which sailed down to her feet.Mum-of-three Davina loves to hit the gym and regularly posts health and fitness videos - so it's no surprise that's she's able to sport washboard abs under her pencil dress.The backless dress was made by Australian brand Zimmerman, and the premium piece is priced around £725.Davina was glowing with a tan as she beamed for the camera with the idyllic Spanish hills behind her.Taking to Instagram with the backstage snap, Davina said: "Tonight’s dress for #languageoflove double bill was @zimmermann . Love this colour"The Masked Singer judge also thanked her team of stylists and make-up artists.It's fair to say Davina's fans and famous pals were blown away by her gorgeous dress, and many of them flocked to the comments.Former Big Brother star Narinder Kaur wrote: "Absolutely stunning.

Michael Schneider Variety Editor at Large“In Treatment” is once again ending its session. The HBO drama, which returned for a fourth season in 2021 after a decade-long break, won’t be returning for more episodes, HBO/HBO Max chief content officer Casey Bloys confirmed to Variety.The reimagined new season earned star Uzo Aduba an Emmy nomination in the lead drama actress category for her role as therapist Dr. Brooke Taylor; Anthony Ramos, Liza Colón-Zayas, John Benjamin Hickey, Quintessa Swindell and Joel Kinnaman also starred in the revival.

Joe Otterson TV ReporterPaul Reiser has joined the cast of the upcoming Hulu comedy series “Reboot” from Steven Levitan.Reiser is taking over the role of Gordon in the series from Michael McKean. He joins previously announced cast members Judy Greer, Keegan-Michael Key, Johnny Knoxville, Rachel Bloom, Calum Worthy, and Krista Marie Yu.

asteroid (455176) 1999 VF22 will make its closest approach to the Earth in over a century.The asteroid was discovered, as its name suggests, in November 1999.The space rock’s exact size isn’t known. Because its surface is dark and unreflective it’s difficult for astronomers to determine its exact size.

Optical illusions never fail to amaze us.With the use of colour, pattern and light, the mind can easily be tricked by what it sees.Now the experts at contact lenses specialists Lenstore have shared a mind-boggling optical illusion which will trick your mind. So are you ready for this one?It's asking people to stare at the cross for the dots to disappear.

Anna Marie de la Fuente Mexico’s most bankable stars, Gael García Bernal and Diego Luna, have teamed up with L.A. and Miami-based Exile Content to produce Travis Gutiérrez Senger’s documentary on the groundbreaking art group, “ASCO: Without Permission.”The documentary chronicles the Los Angeles based avant-garde art group ASCO during the 1970s and ‘80s.

Strictly "banning" reality TV stars, James Lock is determined to strut his stuff on the show if given the opportunity.The 35-year-old Essex boy first appeared in the public eye after his 2013 debut on The Only Way Is Essex, but wants viewers to know that there's more to him than the reality TV stereotypes might suggest."Of course I'd do Strictly!" James enthused to Express.co.uk."I'm a young John Travolta! I'd love to get my moves out."Who would I want to be partnered with on Strictly? I don't mind, all the girls are beautiful!"Last year, it was reported that show bosses had slapped an outright ban on reality stars, with a source telling the Sun: "It’s no secret that Strictly had a blanket ban on fame hungry reality stars in the past, but the celebs had hoped things would ease up a bit after a few YouTubers appeared in the line-up in past years."While it’s still very early in the selection process, a lot of names have been dismissed already - purely because of where they started out."Express.co.uk has contacted the BBC for comment.However, James is undeterred by what some have described as "TV snobbery", and ex-TOWIE star Mark Wright's success on Strictly has also led to fans inundating the show with requests for reality stars to compete.Judge Craig Revel Horwood was scathing about TOWIE favourite Gemma Collins signing up, describing her as "low rent", according to The Mirror.However, James told us: "I don't know whether they'd be up for reality TV collaborations.TV shows go through phases.Sometimes you're flavour of the month, sometimes you're not."I don't overthink it [but] I've got all my Travolta moves!"He is keen to move into all aspects of mainstream TV, stating: "For me, TOWIE was the starting point."I'd like to

Emily Atack has appeared to take a little swipe at Jack Grealish with a cryptic Valentine's Day poem. The Inbetweeners beauty was romantically linked to the Manchester City star last year, but they were said to have cut ties as Jack confirmed that he and model girlfriend Sasha Attwood had rekindled their relationship.But Emily now seems to have had the last laugh by sharing a cryptic poem about relationships - and a bit of a "shout out" to other singles.According to reports, the poem said: "Roses are flowers.

Marcus Rashford has dismissed claims there is a dressing room divide at Manchester United created by Cristiano Ronaldo. Reports from German outlet Bild have alleged the likes of Rashford and England team-mate Harry Maguire are frustrated with a supposed clique that has been formed by Ronaldo since the superstar's arrival last summer.As United have struggled for form, there have been various reports of unrest behind the scenes, something that has now been rubbished on social media by a furious Rashford.Not content to sit back any longer, the 24-year-old leapt to the defence of his United team-mates, and Ronaldo, and called out journalist Christian Falk over the claims on Twitter.Rashford quote tweeted an article from Bild that read: "TRUE: The English Players like Harry Maguire, Marcus Rashford and Co are irritated that Ronaldo wants to lead the dressing room with his own clique.

Lesley McKenzie Managing EditorWith the Oscars and the Grammys around the corner, get a head start on looking and feeling your best on the red carpet step-and-repeat.Studio Sashiko restorative tattoo artist Shaughnessy Otsuji is as skilled at creating lifelike, microbladed brows as she is at reconstructing realistic areolas for breast cancer survivors and transgender or nonbinary clients who have opted for top surgery. With a team of artists and a sleek new Arts District location (695 S.

Kate Aurthur editorDiscovery Plus has unveiled the trailer for its three-part docuseries “Hillsong: A Megachurch Exposed,” an investigation into the church made famous by its celebrity congregation, such as Justin Bieber, various Kardashians and other stars. All three episodes will drop on the streamer on March 24.The series explores the rise of Hillsong, which was founded in Australia by Brian Houston as an offshoot of his father Frank’s Sydney-based Pentecostal church.

Gogglebox legends Dave and Shirley Griffiths revealed they sometimes “get a little bit drunk” to help battle the nerves while filming the show.The South Wales couple – who have been happily married for more than 46 years – are fan favourites of the popular Channel 4 commentary show.Avid fans of the show will know they loveable couple always appear to be having fun while they share their thoughts on the latest shows on telly.But in a recent interview with New! Magazine, the pair have confessed that there’s a reason behind their jolly mood as they shared their TV secret with the publication.They revealed how one of the ways they continue to keep their spirits high during the long hours filming is by breaking into the liquor cabinet.Shirly admitted: “Sometimes me and Dave have a little bit too much … we get a little bit drunk” before she explained that taking part on the show is a “lovely experience” for both of them.But that’s not the only thing they indulge on during the shoots as Dave chimed in with: “We get some snacks in as we’ve got a pretty long watch. Things like crisps, nuts, chocolate …"And it appears that the participants on the show even get their food and drink paid for by the producers as Shirley explained: “We just buy what we want and they pay for it!”They revealed how their day stars when the crew turn up on a Sunday afternoon and start filming from approximately 3pm.But after one too many drinks, the Welsh sweethearts confessed another issue they face while filming the show is watching their words on the show.Dave explained: “I’ve had it where I've thought, ‘Should I have said that?’” as Shirley added: “Swearing.

Coronation Street star Amanda Barrie revealed she wasn't able to come out while she was still starring on the ITV soap.The actress announced the news on Loose Women explaining she was on the soap for 20 years but was unable to come out publicly.Amanda played Alma Sedgewick on the programme and told the Loose Women panel the news on Wednesday.The 86-year-old star previously refused to confirm her sexuality and came out later in life as bisexual.The star had also previously insisted that she would have been fired if she came out during the 1980s.Amanda appeared on Loose Women beside her wife, writer Hilary Bonner, and shared a sweet kiss on-screen.The star said: "There was no camp of any kind at that time."There was various people in charge of the show so, they call[ed] the tune. Do we call it homophobic? Call it what you like...""What people did was they sold you to the press who thought 'there's a story there'."The press came and the very same people who would've done that would then say, 'I'm not going to work with someone who's gay.'"The TV star tied the knot with Hilary back in 2014 and she admitted that only a few close friends on the show knew the truth.She explained: "Nobody at Coronation Street knew but my very close friends Helen [Worth], Sue Nicholls and Barbara Knox.""I’d been with Hilary for years and we didn’t want to get married before.

Guy Lodge Film CriticThe Berlin Film Festival’s awards ceremony is under way, with M. Night Shyamalan’s jury soon to announce their selections from the festival’s official competition.

Holly Willoughby and Alison Hammond are joining forces for a new project after the success of their stint co-hosting This Morning.The duo are set to work together again on the unrelated venture after Alison filled in for Phillip Schofield when he was diagnosed with Covid-19.Viewers loved seeing the pair co-hosting the show together as they navigated their way around Phillip's absence until his return.Now Holly has announced that they have plans to make their mark as a duo on another audience-focused media offering.Alison will be joining her on her podcast By The Light Of The Moon as they set the world to rights with a good old natter on the show.Holly excitedly announced the news on Instagram, teasing her fans with her excitement about the collaboration.Holly wrote: "When you want to take a little moment for you, tune in to my "By the Light of the Moon" podcast, where I am joined by the sparkling light that is @alisonhammond."This is a really special episode that will touch the heart and make you chuckle, thanks to Alison's signature laugh, worldly stories.and not to mention our mutual love of a Terry's Chocolate Orange."I would give her my core anytime and that I don’t say lightly!" Excited fans of the Dancing on Ice host couldn't hold back as they reacted to the news with one writing: "I can't wait to listen to your podcast with Alison."Another added: "Love this month's edition."A third joked: "Just listening to your Wylde Moon podcast at the moment and feel the urge to go out and get a chocolate orange before I continue."Both Holly and Phil are missing from the This Morning line up again this week as they take time out for the half-term school holidays.Alison has been filling in for them all week alongside her

Berlinale Series Market. It has grown into one of continental Europe’s biggest TV events. Following, seven takes on this year’s edition.TV Tail Wags Film DogThe Berlinale Series Market used to be a burgeoning sidebar.

Wilson Chapman editorForbes Entertainment and Entertainment One have partnered to produce multiple projects based on the alleged bitcoin laundering operation of Heather Morgan and Ilya Lichtenstein, the companies announced Wednesday.As reported by The New York Times, Morgan and Lichtenstein were arrested on Feb. 8 under charges relating to a 2016 hack of the Bitcoin virtual currency exchange.

Antonio Ferme editorBlame it on Andy Warhol?Playwright Ryan Raftery’s new stage show, “The Trial of Andy Warhol,” sees the late pop artist put on trial in the afterlife for laying the foundation for today’s obsession with social media and celebrity worship.“What Warhol did with his work is make being famous more famous,” Raftery tells Variety. “He’s had such a huge hand in creating the world that we live in today, especially social media and reality television.”Raftery previously focused on the likes of Andy Cohen and Martha Stewart; “The Trial of Andy Warhol” marks the sixth celebrity bio-musical he has written and starred in.

The secret is out!Sofía Jirau is making us all proud as she becomes the first Victoria’s Secret model with Down Syndrome. The Puerto Rican have been dreaming about this moment for years, and now she can open the door for more people with special needs.“I dreamed it, I worked for it, and now it is a dream come true.

Javier ‘Chicharito’ Hernández and his girlfriend, Nicole McPherson, have shared their first photograph together. These posts mark the debut of the couple on social media, as they previously preferred to keep their relationship away from the cameras. What we know about the supposed girlfriend of Javier 'Chicharito' HernándezFrom Kanye West to Alex Rodriguez: The celebrities that welcomed 2022 with a dateJavier ‘Chicharito’ Hernández says LA Galaxy ‘didn’t deserve’ playoffs after decision day drawThe model, originally from Ecuador, posted a black and white photo to her Instagram Story, in which she can be seen lying on a lounge chair tenderly hugging Chicharito, who looks to be asleep in her arms.

Gremolata is a classic Italian lemon, herb and garlic condiment that livens up meat and seafood dishes, although it is also delicious sprinkled over vegetables and plant-based dishes. This version has added walnuts for a nutritional boost.Prep time: 10 minutes | Cooking time: 40 minutesFour as a sideRecipe from The Right Fat: How To Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health’ by Nicola Graimes (Pavilion, £9.99).