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The secret to sleeping well during lockdown

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telegraph.co.uk

These are the new shutdown shut-eye rules Lockdown has sent people in one of two directions. Sleeping like a baby – waking every two hours and finally throwing in the towel, exhausted but wired, at 5.30am.

Or like a teenager – 10 or 12 hours, emerging exhausted and groggy. Maybe we’re approaching this the wrong way. The latest thinking suggests that not everyone thrives on a continual chunk of sleep, anyway.

Anthropologists recently discovered that in pre-industrial Europe, our forebears would sleep for a couple of hours after dusk, then get up and do a bit of wood chopping before going back to sleep until  dawn.

So perhaps those of us who can currently be more flexible with our routines should approach broken sleep with more of an open

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