If there was a vitamin to embody the saying 'you don't know what you've got til it's gone', then it's B12.Not getting enough B12 can result in fatigue, depression and even a sore tongue.
B12 is an important vitamin that performs several important functions, including keeping blood and nerve cells healthy. When you don't have enough B12, or a deficiency in the vitamin it can be exhausting.
A case report published in the Canadian Family Physician documents some of these disturbing effects, The Express reported. In the report, skin lesions on the feet were the only clinical signs of vitamin B12 deficiency.A skin lesion refers to any skin area that has different characteristics from the surrounding skin, including colour, shape, size, and
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