pressure: Last News

memory, stress relief, and an increase physical relaxation. READ MORE Britney Spears' reasons for posting nude selfies on Instagram explained “You do it by isolating each nostril, breathing in through only one of them at a time and then exhaling through the other,” says integrative medicine specialist Dr Melissa Young.She added: “Like all breathing techniques, alternate nostril breathing is very calming.“But you may also find that it leads you to clearer, brighter concentration and higher levels of energy.”In a study published in the National Library of Medicine, the effect of modified slow breathing exercises on stress was investigated.Research involved around a hundred healthy male volunteers were randomised into a control group or a slow breathing group.The slow breathing group trained for 30 minutes a day, five times a week for 12 weeks.Researchers noted an improvement in heart rate, systolic blood pressure, and perceived stress level decrease.“Twelve weeks of modified slow breathing exercise reduced perceived stress and improved the cardiovascular parameters,” noted the study.It concluded: “The above results indicate that our modified slow breathing exercise is effective in reducing stress and improving the cardiovascular parameters.”Dr Young offers a step-by-step guide which includes:

Motsi Mabuse, 41, has judged on Strictly Come Dancing since she replaced Darcey Bussell in 2019 and has proved to be a hit with BBC viewers. Ahead of the expected Strictly launch at the weekend, Motsi claimed she is not "pals" with the other judges on the show, as there is "so much pressure" on the show, leaving little time to build friendships.Motsi works alongside head judge Shirley Ballas, 62, Craig Revel Horwood, 57, and Anton Du Beke, 56.The professional dancer revealed in a new interview that although they send each other well wishes on special occasions, the judges all prefer to spend time apart at home once the show ends.When asked if she had a friendship with her co-workers she replied: "No.

Strictly Come Dancing star Motsi Mabuse has claimed that the show’s judges are not pals away from the BBC show.She spoke to The Telegraph about the lineup - former contestant Anton Du Beke, Craig Revel Horwood and Shirley Ballas - and admitted that they aren’t keen to spend time together once filming has wrapped.Motsi has also been a judge in the competition since she joined the panel in 2019 and shared some insight into the group dynamic.READ MORE:Strictly's Fleur East 'swerves curse' as her husband is 'very happy' with pro partnerShe denied their friendship and said: “No, none of that. There are some moments where you write: ‘Happy Birthday,’ or something like that.”The Strictly panel seem strong and although they often argue and disagree with each other’s decisions, they have a vital presence in the BBC One competition.However, Motsi’s tell-all has shattered the glass for unsuspecting viewers.She explained why they don’t spend any time together after the show is over and compared their relationship to the one she had with her fellow judges in Germany.She went on: “In Germany, we’ve had the same judges for 10 years and there’s a basis of friendship.

Disney CEO Bob Chapek is opening up about ESPN as activist investor Daniel Loeb had been pressuring the company to spin off the sports network.

The Crown star Erin Doherty has revealed she felt ‘a lot of pressure’ to withhold her sexuality, and questioned whether going public with her relationship with her girlfriend would jeopardise her career.The 30-year-old actress played Princess Anne in the third and fourth seasons of the hit Netflix drama, which dramatises the life and reign of the Queen.Erin, who is in a relationship with Call The Midwife actress Sophie Melville, has opened up on the pressures she felt and the difficulties she faced in expressing her sexuality, as she discussed how hard it must have been for women in the royal family to express their own sexuality.She shared: ‘I felt a lot of pressure to withhold my sexuality,’ adding that when she landed her role in The Crown, she felt reluctant to be open about her sexuality in case of it jeopardising her career.‘There was a period of time when I was like, do I get to be open about this in order to have a successful career?’ she continued to The Telegraph.‘And the fact that that question still went through my mind, and may still go through other people’s minds, is so gutting.’Erin added: ‘I’m really aware of all the people who have lived years and years and years, either in shame or denial, or just hiding – actors, actresses definitely stopping it getting out there in order to have a career – and I just want to be a part of trying to do something about that.’Erin met Sophie in 2017, when the pair starred together in Alan Ayckbourn’s play The Divide, however, it wasn’t until two years later when Erin shared pictures of them together on Instagram.Speaking about playing the Princess Royal, Erin commented on how ‘aware’ Princess Anne would have been about coming under scrutiny for being as open about her

Lee Bullen insists table topping Ayr United can live with the pressure of Scotland’s match of the day.

More than a quarter of Scotland's prison population is made up of people who are on remand and have not yet been to trial. Over 2000 inmates are languishing behind bars - despite officially being innocent of the crimes they have been charged with.

Formula 1 forever if he cannot manage a strong end to the season, according to fellow German Nico Rosberg.The son of seven-time world champion Michael has had a largely underwhelming second season in F1, albeit with a few high points. One of those was in qualifying for this weekend’s Dutch Grand Prix, where he put his Haas eighth on the grid, although he finished down in 13th in the race.But Schumacher is battling for his F1 future with team boss Guenther Steiner continually non-committal over the former Formula 2 champion’s future.

Antony knows exactly how to deal with the pressure of playing for Manchester United, with a potential Premier League debut against Arsenal on the horizon.

K-pop band Stray Kids to put pressure on the Vanarama National League to allow football clubs to stream live matches.The actor, who bought Wrexham AFC with It’s Always Sunny In Philadelphia star Rob McElhenney in 2021 and has since gone on to executive produce an FX docuseries about it with his co-owner that’s airing on Disney+, is hoping that Stray Kids’ fanbase can help.Reynolds has been lobbying the Vanarama National League aka the National League – an association football league that’s the highest semi-professional one in the English football league system – to permit both domestic and international livestreams of matches.He has argued that the move would being “revenue benefits” to the league and a chance to attract more fans to that sporting level.But, after his requests fell on deaf ears, K-pop fans could well come to the rescue.No, the overwhelming force of the @Stray_Kids would be too much… or would it?

Manchester City manager Pep Guardiola believes the England Lionesses' historic Euro 2022 triumph has 'put pressure' on the men's squad heading into the World Cup later this year.

Steven Gerrard responded to Aston Villa fans booing him and his team after a third defeat in their opening four league games.

is expecting her first child with fiancé Tom Hiddleston, is best known for her role in comedy series Fresh Meat and stars in new Regency period drama Mr Malcolm’s List. Ashton spoke to Tatler magazine about the difficulties she experienced getting a series commissioned and produced, saying: “There was just this weird resistance. And bullying.

Zawe Ashton has spoken out on the pressure she felt to have children and the “bullying, demeaning and gaslighting” she faced during her career. The 38 year old British star, who is expecting her first child with fiancé Tom Hiddleston, is best known for her role in comedy series Fresh Meat and stars in new Regency period drama Mr Malcolm’s List. Ashton spoke to Tatler magazine about the difficulties she experienced getting a series commissioned and produced, saying: “There was just this weird resistance.

I’ve always been a natural oversharer. On OK! I’ve written about my fear of not being ‘wifey material’, my complicated relationship with alcohol and my terrible financial decisions. I’m definitely comfortable letting anybody have intimate access to my thoughts, but I’ve always done that through writing.

Alternative MacTaggart lecturer Rose Ayling-Ellis has revealed the crushing pressure of feeling like “the poster girl for the deaf community” as she urged the TV world to “be braver and have the courage to make changes.”

Met Office warning for heavy rainfall, the Azores High will move in over the weekend, bringing in sunny spells.The heavy rain, however, could cause a potential flood risk as the ground cannot absorb the heavy rain due to the effects of the drought brought about the record-breaking heat that was experienced in July and August.According to the Met Office, the Azores High will move in over the weekend as meteorologist Aidan McGivern said: “The Azores are a group of islands in the mid-Atlantic. Semi-Permanent high pressure sits here throughout much of the year.READ MORE:UK braced for bank holiday wildfires nightmare with temperatures set to reach 30C“But what's been happening through this year so far and especially during the summer, is high pressure from the Azores keeps extending across the UK, hence the warm summer and the very dry summer that we've had.

Lanarkshire's health board is under "significant pressure" for sourcing supplies of the vaccine against monkeypox.

Rangers outcast Alfredo Morelos has piled the pressure on the club to sell him before the end of the summer window with Sevilla reportedly waiting in the wings.

Elisha Cuthbert is getting candid about the pressure she felt as a young actress in the 2000s.

Elisha Cuthbert is opening up about the pressure she's faced as an actress. In an interview on the podcast, the 39-year-old actress recalled being pressured to pose for men's magazines such as , and as far back as 2003.«I've been pretty vocal about my sort of, I don't want to say disappointment about being in that whole circus.