go to the gym. This can be bad for our health.Combining the two is not easy either. There are a range of novelty items that attempt to encourage exercise while you are at your desk.
Amazon has an exercise bike that doubles up as a work screen and work treadmills are nothing new.But there could be a useful tip to make sure we get all our work done and the exercise we need, according to Dr Michael Mosley.One simple movement may make sure we burn extra calories and keep just a little bit fitter.
So what can we do?A simple move, Dr Michael said, can help burn the equivalent calories of 10 marathons in one year. All you need to do is stand up.He said on his BBC Radio 4 podcast, Just one Thing: "I'm about to do something that really could have a.
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