People who struggle to sleep during the heatwave have said a cooling pillow could be the solution to get a good night's rest.
As temperatures hit 30C this week, many Brits have been struggling to fall asleep because their bedrooms are too warm. Sleep is highly dependent on body and environmental temperatures.
Thermoregulation - the body's ability to maintain and adjust its internal temperature - can affect sleeping directly. Hot temperatures make it harder for the body to shed heat and cool itself, which is why so many struggle to sleep during summer months.
But a cooling pillow might finally help many people cope with their sleepless nights. The LIVIVO Cooling Gel Pillow, sold by Amazon for £7.95, has more than 400 five-star reviews.
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