McDonald's Sausage and Egg McMuffin being a favourite.With this in mind, one foodie has shared how you can make your own guilt-free version of the Maccies favourite at home.The regular Sausage and Egg McMuffin features a pork sausage patty which is lightly seasoned with herbs, along with a free-range egg and a slice of cheese, in a hot, toasted English muffin.
This will set you back 430kcals.However, weight loss and food blogger Anna, who goes by the Instagram name sw_annah, says you can save yourself 65kcals if you make your own version at home.Writing to her 39,400 followers, she suggested using an Aldi Sausage & Herb Patty, which is 105kcals, topped with a Tesco Reduced Fat Cheese Slice (34kcals) and an egg (68 kcals).
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