Prince Harry is going back to the past and undergoing a bit of therapy during his new mental health series, The Me You Can’t See.
The 36-year-old Duke of Sussex undergoes EMDR, eye movement desensitization and reprocessing therapy on screen, to show the technique that worked for him in addressing his PTSD that he suffered from during the aftermath of his mother, Princess Diana‘s death. Click inside to see what the therapy is like… The moment happens during the third episode of the series, which Harry created alongsideOprah Winfrey. “EMDR is always something that I wanted to try and that was one of the varieties of different forms of healing or curing that I was willing to experiment with, and I never would have been open to that had I not
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