Dan Buettner - celebsbar.com

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27.03.2024 / 22:03

The 9 Rules of Longevity: Why It’s Worth Living by the ‘Power 9,’ According to Experts

? Experts say it's possible.It's an intriguing concept: Living long is something we all aspire to, regardless of age, gender, ethnicity, or geographical location. According to , only 25% to 30% of our life expectancy is determined by our genes.

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04.03.2024 / 18:05

Podcast reveals 'best exercise for living longer' - and it's not going to the gym

Professor Tim Spector has shared an exercise that is 'better than gym' for living longer. On a podcast, he revealed that gardening can help you live a lot longer.

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01.10.2020 / 17:22

How to live to 100 as studies show lifestyle habits that can lengthen your lifespan

In the early 2000s, author Dan Buettner conducted research into what aspects of our lifestyle and environment can help us live longer. He identified five areas with the highest percentage of centenarians (a person who is 100 years old or older).

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