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Victoria Beckham has always taken fitness seriously - and it appears daughter Harper is following in her footsteps. The Spice Girl turned fashion designer regularly keeps fans up to date with her workouts.

David Beckham is showing off his abs and his workout routine in a new shirtless video.

just got snapped by her husband after (or maybe even during) her workout with their personal trainer, Bobby Rich. Sharing a photo of his wife lying with her arms splayed theatrically across the floor, David quipped: “Not that my wife’s dramatic or anything, but this is what happened this morning,” complete with an eye-roll emoji.Isn’t Victoria basically all of us after being subjected to a torturous session in the gym? Whether it’s the stair machine (the definition of hell on earth), a hefty set of weights or running on the treadmill on an incline and at speed, it’s quite natural to collapse on the floor once the task is finally complete.Having shared VB’s with Vogue only last week, Rich revealed that he subjects the pair to cycles of weight training, cardiovascular work, recovery and endurance training, depending on which part of his year-long plan they’re at.“[Victoria] does a lot of dumbbell, barbell and bodyweight work, and I incorporate lots of functional and compound movements—using two or three joints and muscle groups—each time,” he explained, noting that this is the way to build lean muscle and develop strength, improving bone density and reducing the risk of osteoporosis as you get older.There are many lessons we can glean from Victoria Beckham's Instagram workouts: a body like hers takes hard work and consistency; weight training doesn’t make you bulky; and, last but not least, the more amateur dramatics the better.

David Beckham has revealed his wife, Victoria, collapsed after an intense home workout.

Victoria Beckham has found a new gym partner. The 49-year-old fashion designer documented a sweet moment with her 12-year-old daughter Harper Beckham, showing a clip of their workout session with their personal trainer Bobby Rich.The proud mom, who recently celebrater her daughter’s birthday, was doing some ab work while Harper was at the cable machine.

Since first rocking onto our screens as the iconic Posh Spice back in 1994, through to dominating the runway with her stylish fashion designs, it’s safe to say that Victoria Beckham knows how to look good. Yet while the star undoubtedly manages to make honing her flawless figure look like an effortless feat, Victoria’s stylish looks are a true labour of love and feature a disciplined and rigorous combination of diet and exercise.

David and Victoria Beckham are showing fans and followers that apart from having some major fashion moments on the red carpet, they also share some quality time exercising.The fashion designer recently proved that she is more disciplined at the gym, in comparison to her husband, poking fun at the soccer star for being distracted during their workout session. “While one of us works really hard… the other one looks great not doing much,” Victoria wrote on Instagram, posting a shirtless photo of David taking a break in between sets.

Victoria Beckham delighted her fans on Saturday as she openly poked fun at husband David during a lowkey couples' workout session together. The smitten couple, who will celebrate 24 years of marriage this year, got stuck into a weekend workout at a private London gym.

They say a couple that plays together, slays together, and that certainly seems to be the case for David and Victoria Beckham. The former England and Manchester United star took to his Instagram page earlier today to show off his 'power couple' workout with his Spice Girl wife.

Victoria Beckham's reaction to her husband's Pancake Day fail has left fans obsessed after David shared the video of his mishap on social media. The Beckham family were getting into the Shrove Tuesday spirit as they whipped up and enjoyed the delicious batter-based treats.

Victoria Beckham is renowned for working seriously hard in the gym, and there's one rule she always follows when she's exercising.SEE: Victoria Beckham and sister Louise Adams could be twins in new photo – seeEagle-eyed followers of the 48-year-old will notice that whenever she shares photos of her weightlifting workouts, she's always wearing gloves. The most recent occasion was last week, when the mum-of-four rocked a gorgeous baby blue workout ensemble, accessorised with a pair of black gloves.A post shared by Victoria Beckham (@victoriabeckham)WATCH: Victoria Beckham works out in baby blue activewearIn the snap, VB was in child's pose, stretching out after her session with her trainer Bobby Rich, with her gloves firmly in place.SEE: Victoria Beckham displays her abs during seriously intense workoutREAD: Victoria Beckham's secret for super toned arms: 3 moves to try at homeWearing gloves while weightlifting is key to looking after your hands, preventing blisters and callouses, and helping you grip the weights more effectively.

Victoria Beckham has been working overtime in the gym with the help of a former Team GB judo champion. Health and fitness has always been important to the former Spice Girl who has recently been holidaying away with the family. But now the 48 year old has enlisted former Team GB athlete, Bobby Rich, to help enhance her workouts as she keeps in tip-top shape.

boomed.While many of us have gone back to our old, , making use of digital platforms can still help us get it done, as Victoria Beckham showed on her Instagram Stories on Monday. The designer is currently on holiday, but continuing to work out remotely with her personal trainer, Bobby Rich, via video link on an iPad.In a mirror selfie taken in a sleek gym (exotic exterior visible in the background), Beckham showed off an array of dumbbells on a hot pink yoga mat, and wrote that, when it comes to lifting weights, “it’s good to have options!” Beckham has been for a while now with guidance from Rich. From increasing muscle mass and bone density to helping to lower stress levels, weightlifting is one of the best workouts for healthy body and mind.

Model Gigi Hadid, 27, has been spotted holidaying with the Beckhams on their luxury superyacht in Saint-Tropez. As she joined the former footballer and his family aboard their extravagant chartered yacht, she was greeted warmly by a shirtless David Beckham, 47, who seemed happy to have her aboard. The blonde beauty was smiling happily as she bagged a hug from David and also went in for an embrace with David's friend, personal trainer Bobby Rich, 41.

David and Victoria Beckham are currently soaking up the sun aboard a yacht in Italy, but that doesn't mean Victoria is skipping her exercise regime.MORE: Victoria Beckham divides fans with holiday photo of David and HarperOn Tuesday, David took to Instagram to share a covert video of Victoria performing lunges aboard the boat, complete with resistance band to ensure she's working extra hard, even when on holiday,WATCH: Victoria Beckham works out on holiday David captioned the video: "Can't even have coffee without lunging Vic @victoriabeckham," to which his wife replied: "Looks like I lost my training partner this holiday David!" adding a crying laughing emoji.SEE: Victoria Beckham catches mini-me Harper copying her outfit - and her reaction is priceless!RELATED: Cruz Beckham takes relationship with girlfriend Tana Holding to the next level with family holidayDavid and Victoria's trainer Bobby Rich, who is on holiday with the family, reposted the video, writing: "Victoria Beckham didn't skip leg day, give the girl a medal," before joking: "Should have got a smaller boat."Victoria also posted a series of clips of her lunges, captioned: "Looks like David Beckham missed leg day again!"A post shared by David Beckham (@davidbeckham)David Beckham posted this covert video of his wife working outThe mum-of-four is known for her commitment to working out, spending hours on her physique every day, and combining cardio with weight training for her toned figure.SEE: Victoria Beckham displays her abs during seriously intense workoutIt makes sense that VB includes lunges in her exercise sessions each day. Dr.

David and Victoria Beckham might be in love – but they still like a bit of healthy competition!MORE: David Beckham stuns fans with incredibly rare photo of his older sisterTaking to Instagram on Wednesday evening, David shared a video showing the couple going head-to-head in a new game which involved them planking while chasing lights. WATCH: David and Victoria Beckham have a competitive streak!David, 47, and Victoria, 48, appear to be in the gym of their family home.

Spice Girl turned fashion icon, Victoria Beckham. The mum-of-four, who always seems to look perfect, has previously admitted to being very disciplined when it comes to fitness and diet, and let's be honest, it shows.MORE: Victoria Beckham shares the secret to her toned glutes– and it's so easy to followI think it would be avoiding the elephant in the room if we didn't raise the fact that VB is very slim.

Victoria Beckham showed off her abs as she lay sprawled out in the middle of a workout on Wednesday. The former Spice Girl posted a photo from her gruelling gym session with model friend Isabella Rangel Grutman, which showed her hanging upside down from a stomach muscle-building apparatus with her arms outstretched.

Victoria Beckham shared an insight into her Wednesday morning workout on Instagram - and it's no wonder she's so toned!MORE: Victoria Beckham's secret for super toned arms: 3 moves to try at homeThe former Spice Girl was working up a sweat with her model friend Isabela Rangel Grutman and fitness pro Bobby Rich. Victoria posted a photo of herself looking exhausted lying upside down on an ab crunch machine in the gym, with her arms raised above her head and her eyes closed in exhaustion.WATCH: Victoria Beckham showed her toned arms on InstagramShe captioned the candid snap: "Bobby Rich worked us hard this morning!" and her trainer reposted it, writing: "Well and truly emptied the tank! Love it!" Isabela was clearly impressed too, sharing the same photo, telling Victoria: "You are a machine!"SEE: Victoria and David Beckham's huge kitchen at £31m mansion needs its own ladderREAD: Victoria Beckham removes her makeup with this genius tool and it's now on saleIn the photos, VB is decked out in black leggings and a matching crop top with fingerless gloves, suggesting she did some weightlifting during the session, with the gloves in place to stop her getting calluses on her hands when she lifts heavy weights.Ever the glamour queen, Victoria's perfectly polished nails are peeking out from her fingerless gloves – she's still a fashion icon, after all.

Victoria Beckham looks better than ever. In a series of photographs, Victoria shared a photo of this past week’s workouts, with her abs and muscles on full display.David Beckham shares his hilarious reaction after finding out Harper Seven has a crushDavid Beckham says Victoria Beckham has had the same meal every day for the past 25 yearsA post shared by Victoria Beckham (@victoriabeckham)“Last workout of the week in new #ReebokxVictoriaBeckham see Stories for how @mrbobbyrich has chosen to torture me this week!!” she captioned the post. David Beckham was amongst the first to drop a comment in her post.

Victoria Beckham's workout regime look? The former Spice Girl shared a glimpse at her intense exercise routine on Friday, and fans were seriously impressed – including her biggest champion, husband David Beckham!SPORTY SPICE: Victoria Beckham's extreme diet and fitness secrets unveiledThe mother-of-four – who raises children Brooklyn, 22, Romeo, 19, Cruz, 16, and 10-year-old Harper with David – shared a series of photographs from her home gym, revealing her "relentless" regime, expertly crafted by her personal trainer Bobby Rich.