Victoria Beckham's workout hack we should all be copying
hellomagazine.comVictoria Beckham is renowned for working seriously hard in the gym, and there's one rule she always follows when she's exercising.SEE: Victoria Beckham and sister Louise Adams could be twins in new photo – seeEagle-eyed followers of the 48-year-old will notice that whenever she shares photos of her weightlifting workouts, she's always wearing gloves.
The most recent occasion was last week, when the mum-of-four rocked a gorgeous baby blue workout ensemble, accessorised with a pair of black gloves.A post shared by Victoria Beckham (@victoriabeckham)WATCH: Victoria Beckham works out in baby blue activewearIn the snap, VB was in child's pose, stretching out after her session with her trainer Bobby Rich, with her gloves firmly in place.SEE: Victoria Beckham displays her abs during seriously intense workoutREAD: Victoria Beckham's secret for super toned arms: 3 moves to try at homeWearing gloves while weightlifting is key to looking after your hands, preventing blisters and callouses, and helping you grip the weights more effectively.
They also provide wrist support if you have weak wrists.Weight lifting is a relatively new addition to Victoria's workout regime.
She used to spend 45 minutes running every morning but said she now focuses on lifting heavy weights five or six days a week.
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