Sally Rooney My Instagram(Инстаграм) Emma Raducanu France Instagram fun social Sally Rooney My Instagram(Инстаграм) Emma Raducanu France

My Instagram habit turned me into an irritable mum – here's how I regained control

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telegraph.co.uk

@mamastillgotit_, @kyron.hamilton and @basicallybeckijo were my go-tos as I did a deep, satisfying 45-minutes-at-a-time dive into Reels, shooing away my children and getting tetchy when interrupted by my husband.It took a while to make the link between my Instagram binges and how low I felt – my goldfish attention span, my poor sleep and mid-kitchen panic attacks.

Most worryingly I had a sort of life paralysis, an inability to settle into any task or project. I couldn’t identify the feeling at the time, but I know now that everything I did seemed worthless.

I felt small and pointless. I moped around, beating myself up for not being Emma Raducanu, Sally Rooney or Frances Palmer, a ceramicist who posts pictures of flowers in her handmade.

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