Mum's impressive 8st weight loss journey is thanks to simple meal prep hack
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dailystar.co.uknews.com.au: “I was unhappy that I could not eat all the foods that I wanted, even though I knew they were bad for my body, not just calorie wise, but also void of any nutritional value.“I definitely found working out hard at first too.
It was so difficult to move my very overweight body, but I definitely love it now.”While the new regime was tricky to get to grips with at first, it’s become a new lifestyle for the mum.She ropes in her husband and kids, aged between four and 11, to help her with meal prep.Some of their favourite dishes include one pot pasta, easy fried rice and butter chicken.Each meal hits daily macro targets and incorporates a balance of protein, carbohydrates and fats.The food is packed neatly into containers and stored.
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