Michael Mosley names two minute habit making you 'look and feel years younger'
dailyrecord.co.ukMichael Mosley has recommended an everyday habit we can all pick up to look and feel our best.Whether it's losing weight or getting fit, there's a mountain of advice on how to be healthy - and a lot of it is time consuming.
However, the health and fitness expert says there's an "incredibly doable" way to exercise in your everyday life.The Just One Thing author delved into how we can "rejuvenate" our bodies and reverse the signs of ageing.
On his new podcast, Stay Young, Michael spoke with a professor who discovered how a few minutes of exercise can revive us down to a cellular level.In the first episode of the Radio 4 programme, Michael and Associate Professor Matt Robinson explains how a few minutes of high-intensity interval training (HIIT) can help rejuvenate you by helping restore your mitochondria, your cell's energy powerhouses.It turns out you don't have to step foot in the gym to get a huge boost.
If you're looking to get the most bang for your buck, Prof Robinson says simple moves like taking the stairs or increasing your pace for a few minutes will do the trick.
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