Michael Mosley explains why diets are difficult to stick to and how to fix it
dailyrecord.co.ukMichael Mosley has shared some of the most common reasons why it can be difficult to stick to a diet - and how people can actually stay committed.The presenter was answering some questions on social media forum, Mumsnet, due to the recent release of his book Just One Thing.
on paperback.The 66-year-old expert was handing out advice across the thread when one Mumsnet user asked: "Why can't I stick to a diet?
It's not tricky, eat less, move more."They explained: "But I don't seem to have any long lasting willpower. Maybe if it was me living alone I'd be better but cooking for a family, working full time and trying to lose a substantial amount of weight seems to be beyond me."Why do some people seem to be able to find willpower?
Any top tips on sticking to weight loss regimes?"Replying to this comment, Michael said: "Sticking to a diet and maintaining a health weight is much harder for some people than others.
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