Michael Mosley names best diet for losing weight 'fast' and one important food

dailyrecord.co.uk:

Weight loss expert Michael Mosley has revealed the diet he finds is the fastest way to shed pounds.The presenter, who is the author of the Fast 800 and 5:2 eating plans, logged onto Mumsnet on Thursday for a Q&A with users to discuss all things health.The expert, 66, is a champion of intermittent fasting and the Mediterranean diet to get slim.

In the session, one Mumsnet user asked if he still stood by his advice on fasting and his 800 calorie a day diet. The author's Fast 800 programme centres around eating just 800 calories a day for a short time to kickstart weight loss.

The eating plan is based on a 'moderately' low-carb and Mediterranean-style diet.As reported by BristolLive, one user asked: "Michael, do you still stand behind the advice you gave around the fasting / 800 a day diets?""Hi Wenfy, if you have raised blood sugars, blood pressure or just want to lose weight fast, then yes, sticking to between 800-900 calories a day for a few weeks can be very beneficial," Michael responded."The NHS has embraced this approach for people with type 2 diabetes and a study from Oxford university has also shown the benefits of this approach for people who don’t have diabetes.

Do check out if you are suitable at thefast800.com where you can also find the latest research."Another Mumsnet user asked Michael about the foods to prioritise when trying to lose weight.They wrote: "Hi Michael, I love your “Just one thing” programmes.