Love Island babe Laura Whitmore has revealed she's started ditching her phone in a bid to keep her mental health on the straight and narrow.
The blond starlet, who hosted the first-ever winter edition of Love Island earlier this year, explained that if you're not careful, something can "suddenly cause you to spiral into darkness." Speaking at the BrightList Awards in London on Monday night, Laura said: "I think we’re still trying to get to grips with what mental health is... [and] identifying and finding those triggers that cause you pain or cause you happiness and work around them. "That’s why I feel self-care is so important, if you’re having a really tough day or you know something suddenly causes you to spiral into a darkness. "Trying
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