Listen To This: This Journey Provides!

Jermain Defoe 's strike against Livingston at the weekend as "world class" as the Rangers manager detailed how he intends to manage the 38-year-old's fitness. The Ibrox club have come up with a bespoke programme for the veteran striker that they hope will bring out the best of his predatory instincts.

Fern Britton, 62, expressed disbelief at the footage of “anti-lockdown” protestors taking over London’s main shopping street as they demonstrated their anger against the UK government. In the video the protestors can be heard crying “freedom," as thousands gathered in Oxford Street, many without masks, to share their opposition to laws being enforced to prevent the spread of coronavirus.Fern retweeted the clip originally shared by The Guardian and wrote: “Oh for goodness sake.”Underneath fans weighed in on the argument on coronavirus restrictions.One wrote: “This thing is never going away and people will continue to suffer - why oh why are people so selfish? Do I like wearing a mask? NO.

THIS IS THE BEST SONG KAROL G HAS EVER RELEASED!!!

COLEEN Rooney threw husband Wayne an isolation birthday party with their four sons as they continue to quarantine after being in contact with a pal who has coronavirus. The footballer turns 35 years old today, and although he tested negative for the disease, he and his loved ones still have to self-isolate for 14 days - meaning that they couldn't celebrate his birthday outside of their home.

The legend of David Bowie seems to grow with each new inspection of the man. “Stardust” adds yet another glimpse into the myths that surround this icon.

First Minister has announced a five-tier lockdown restriction plan during today's daily briefing.Sturgeon gave an assurance that there would be no return to the March-style lockdown. Even under the highest level of restrictions schools and businesses will remain open.She spoke as she confirmed that 18 people died yesterday from the virus with 1,401 new cases recorded.The new measures will allow the government to impose different measures across Scotland depending on the prevalence of the virus.Level 0 is broadly comparable to the position we reached in August when the virus was very suppressed, but still a threat, the First Minister says.

link.The tighter restrictions come as numbers of positive cases in the region have rocketed in recent weeks, with NHS Lanarkshire announcing on Monday that hospitals in the area are operating at over 90 per cent capacity to treat COVID-19 patients.The concerns were raised after a leaked letter from the Scottish Government to COSLA, the council umbrella group, gave a clear indication on the thinking by ministers.Written by Kenneth Thomson, a senior civil servant, it stated: “Because of the severity of the impact of the measures in the highest level, Level 4, ministers will only consider using it if necessary.“The data currently indicates that level of concern for two areas: Level 4 is being considered for North and South Lanarkshire.

Nicola Sturgeon has warned some parts of Scotland will see no immediate change in lockdown restrictions when a new five tier framework is adopted.Scots will be told by the end of the week which of the five levels their local council area has been placed in.MSPs will debate details of the draft framework at Holyrood tomorrow and a majority are expected to support it when the plan is put to a vote.The new five tier framework is designed to guide communities through local lockdowns until such a time a vaccine is widely available.Speaking at her daily media briefing, the SNP leader said many parts of the country will see "no immediate change" from the existing local lockdowns already in place.That could mean pubs and restaurants in the central

Maurice Segal, a publicity and advertising executive who supervised campaigns for such classic films as Some Like It Hot, The Misfits, The Apartment, West Side Story and The Boys in the Band, has died. He was 99.

Jermain Defoe 's intelligence will always make him a goal threat. That's the view of Rangers assistant manager Gary McAllister, who watched the 38-year-old hit the 300th club goal of his career with a deftly executed finish against Livingston.

Scottish Government as hopes grow fans will be back in Scottish grounds next Friday night. can reveal that discussions between Hampden’s sixth floor and Holyrood have been taking place since the First Minister unveiled plans for a new five tier lockdown system at the end of last week.

Just like there are many White male rappers, there are now many many White girls doing R&B. Thank you, Ariana Grande!

Click here for more news and sport from the Stirling area.

In August, they celebrated the second anniversary of their engagement.And in an interview on Today this past Friday, Priyanka Chopra gushed about how much she has enjoyed quarantining with husband Nick Jonas during the COVID-19 pandemic.'I still like him after spending so much time with him,' the actress, 38, quipped when asked what she had learned about the 28-year-old musician during their enforced time together. Couple: 'I still like him after spending so much time with him,' Priyanka Chopra said on Today on Friday when asked what she had learned about hubby Nick Jonas during lockdown Chopra, who married Jonas on December 1, 2018, in India, added: 'We would have never had as much time with each other as we got during this quarantine.

government has shut cinemas, gyms and pools with an early curfew set for bars, cafes and restaurants as the country tries to get a grip on rising coronavirus cases.

Scottish Government’s latest approach to tackling coronavirus this afternoon. Nicola Sturgeon will take to the stage at St Andrew’s House in Edinburgh at 12.15pm today, where she will announce a five-tiered framework of local lockdown restrictions.

Tamzin Outhwaite breaks silence on I'm A Celebrity 2020 rumours"I love my daughters so much but when it came to homeschooling them we got so frustrated with each other," she added."Tom would have to take over as he was a much more calming influence on them."Tamzin went on to explain further: "I ate because I was frustrated, missing my work so much and a bit shocked by covid."Despite this, the former Albert Square actress said she now feels a lot better having cut some food and drink out of her diet recently."I've now sorted out my mind and body and feel so much better for it," she shared with OK! Magazine."Giving up alcohol, red meat and dairy did the trick."It comes after Tamzin spoke out about her relationship with Tom, who is 21 years

GoCompare is warning motorists to be more vigilant amid new concerns that economic uncertainty, coupled with tightened lockdown measures may increase their susceptibility to fraud.  Restrictions have increased the amount of time people spend online managing their affairs and this has attracted cybercriminals who are targeting the sale of vehicles though digital platforms or are impersonating genuine organisations, including the DVLA, to steal victims’ money, personal information or to get them to click on links which may contain malware.

If you like Falling Slowly, you will really enjoy this song!

COMEDIAN Sacha Baron Cohen has done some pretty wild things as his character, Borat, but he has now revealed which moment was the hardest. Baron Cohen, 49, surprised fans by reprising the iconic character for a sequel, which he seemingly managed to film in secret.

LISA Appleton looked unrecognisable after she showcased her impressive weight loss and glam makeover in lockdown. The 52-year-old Big Brother star is not afraid of flashing the flesh and slipping into daring outfits.