Kate Middleton's simple everyday breakfast that helps her 'look and feel great'

dailyrecord.co.uk:

Kate Middleton is believed to enjoy the same nutritious breakfast every day, and it's simple to recreate at home.The Princess of Wales, 41, is no stranger to keeping on top of her health, and is reported to take part in a wide array of workouts such as running, swimming, yoga and HIIT.And in order to give her energy for the day, she's said to eat a veggie-packed breakfast that's rich in nutrients, allowing her to 'look and feel fantastic'.

Hair professionals at Longevita claim the 41-year-old royal eats oats first thing, which are high in protein, carbohydrates and fibre, the Mirror reports.

She then follows this with a breakfast smoothie packed with nutritious ingredients such as spirulina, spinach and kale. They contain plenty of protein, as well as naturally healthy vitamins.

If she feels peckish during the day, Kate will occasionally eat a bowl of porridge, and a few of her other favourite snacks include goji berries, raw fruits and vegetables too.