Kate Middleton eats two vegetables each morning that help keep her skin glowing

dailyrecord.co.uk:

The Royal Family are known for being in good health and taking care of their wellbeing but this cannot be possible without ensuring they do regular exercise and watching what they eat.The late Queen Elizabeth had a healthy diet throughout her life and preferred simple dishes with lots of fruit and vegetables over any heavy sauces.

Another royal woman who has become famed for leading such an incredibly healthy lifestyle is Kate Middleton.The Princess of Wales has previously opened up about her love for superfoods, such as avocados and green smoothies, but there are a handful of other nutritious foods that the Princess of Wales enjoys on a daily basis.The mum-of-three makes sure to include two particular vegetables in her breakfast each morning which are packed with protein and healthy vitamins, OK!

reports.The sporty royal has publicly spoken out on many occasions about the importance of maintaining an active and healthy lifestyle and the benefits it has on your mental health.And it seems that Kate does practice what she preaches as she's known to include spinach and kale in her breakfast along with other healthy ingredients such as oats, avocados and spirulina.Spinach is known for its many health benefits including stabilising blood glucose levels and improving bone health as well as being packed with iron, vitamins, protein and minerals. Join the Daily Record's WhatsApp community here and get the latest news sent straight to your messages. Kale is also very similar in many ways as it is full of Vitamin A and Vitamin C which aids eye health, as well as a good immune system and cold prevention.