Kate Ferdinand's punishing exercise routine is her key to good mental health
Reading now: 687
dailystar.co.ukFitness queen Kate Ferdinand does 500 sit-ups a week to get her sexy curves. And the reality TV star, wife of former footballer Rio, admits she loves exercising to boost her mental health.
Kate, 28, has become an Instagram fitness sensation, with 1.1million followers, and regularly posts videos of workouts with her husband.
But she insists she’s not as gym-obsessed as people might assume. “I’m a lot more relaxed than people think,” says Kate. “Everyone thinks I’m this regimented person who has to go to the gym at 4am every day but I’m not. “I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it.
Read more on dailystar.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
