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I have one screen-free day a week – and it's bliss

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11.10.2020 - 09:21

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telegraph.co.uk

telegraph.co.uk:

screen-free zone.So when veteran vlogger Zoella and her celebrity chums recently publicised a 24-hour digital detox, I knew they were on to something.

But you don’t need celebrities or the Jewish Sabbath for permission to switch off. There’s also a growing ‘phone Sabbath’ movement, which promotes keeping a tech-free day of the week – an idea that has piqued interest of late following the release of the Netflix documentary The Social Dilemma.Taking a break from technology, and social media in particular, has been found to benefit mental health, sleep – and even posture.

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