TAKEAWAYS have been many people’s lockdown pleasure – and Love Island winner Amber Gill was no exception. Six in ten under-35s spend more on takeaways than their weekly food shop and 23-year-old Amber, who admits being a bad cook, ordered plenty in.
Her once-speedy lifestyle had stopped too and she struggled to find motivation to exercise. In seven months, she went from a size eight to a size 12.
Yesterday, Amber shared the fitness routine that helped her lose more than a stone in six weeks. But her diet was just as important as her workouts.
She says: “I swapped takeaways for healthy options like avocado on toast for lunch and stir fry for dinner. “I am not a good cook but once I got the hang of quickly preparing easy, tasty dishes, I felt.
Read more on thesun.co.uk