'I am rattled:' Meghan King CONFIRMS shocking split with Joe Biden's nephew Cuffe Biden Owens

Better sleep is unlocked by resistance exercise rather than aerobic workouts, a new study found.

Veteran actor Mitchell Ryan has died at the age of 88.

Roy Keane's goal celebration against Manchester City from 1993. Manchester United legend Keane scored the winner in a 3-2 win for the Red Devils at City's former home Maine Road 19 years ago.

Russian troops fired rocket just metres away on the road.Video posted on Facebook shows the horror in the town of Irpin, near the strategic Hostomel airfield, as defenceless residents desperately fled to escape Russian bombardment."It's not an army, they are killers," Ukrainian journalist Andriy Dubchak wrote in captions."In video and photo – Russian troops are deliberately targeting the civilian population trying to get out of Irpin."A volunteer fighter, who is seen wearing a yellow armband, rests on the roadside and talks to the cameraman while groups of civilians are seen carrying their luggages running to safety.Seconds later a rocket hits in the middle of the road and several people fall to the ground as they dodge the impact.The cameraman and his colleagues rush to offer help while others run to the man's aide to bring him to safety.While in Kharkiv, Ukrain'e second-largest city close to the border with Russia, a blogger captured the heart-stopping moment when a missile blew overhead during a livestream.Nikita Demenkov escaped unscathed when the explosion blasted the building he was taking shelter at and he had to flee to a nearby basement.It comes as US Secretary of State Anthony Blinken today said there are "very credible reports" that Russia has committed war crimes during its invasion of Ukraine, particularly in attacking civilians.A second attempt to evacuate people from the city of Mariupol has failed after Russian shelling continued following a ceasefire agreement, Ukrainian authorities have said.For more stories from the Daily Star, sign up to one of our newsletters here.Civilians in the port city have come under heavy artillery fire as Russian forces target populated areas to break Ukrainian morale, the

Coronation Street star, who plays Sarah Platt on the ITV soap, was allegedly involved in a heated 1am row last Sunday (February 27).Ryan reportedly claimed Tina was responsible for attacking his car during the late night bust-up, but it is believed he has since taken the vehicle in to be repaired.Despite the reported row between the former showbiz couple, Tina returned to Instagram on Sunday (March 6) with a sunny selfie.Tina, 38, could be seen smiling with a pair of shades, wrapped up in a black-and-white scarf and pink bobble hat.Captioning the leisurely snap, she called herself a "rugby mum".It comes after sources claimed Tina smashed Ryan's Range Rover last weekend, when a row took a "disturbing" turn.A source told The Sun: "Ryan and Tina have a fractious relationship. They are not on good terms and that tension boiled over."Tina, who was at a pal’s house party, came out into the street to meet him as he drove up.

Continuing the fairy tale. Dove Cameron, Sofia Carson, Booboo Stewart and the late Cameron Boyce, among others, starred in Disney Channel’s Descendants trilogy from 2015 and 2019.

Steve Harvey has already expressed his approval for his daughter’s boyfriend, that doesn’t mean he wants a new son-in-law any time soon.On Thursday, March 3, the Family Feud host participated in a game of “Sip or Spill” during his appearance on Today with Hoda and Jenna. In this game, guests are required to answer the questions the co-hosts ask, or they can choose to take a sip of their beverage in order to plead the fifth.During his roung of the game, the 65-year-old struggled to answer whether he would approve of Michael B. Jordan asking his stepdaughter, Lori Harvey, to marry him.“Man, this is a hard one,” he replied.

Arsenal took a huge stride towards playing Champions League football next season as they beat Watford 3-2 away from home to move into the top four.It was an electric start at Vicarage Road as Martin Odegaard calmly slotted his effort past Ben Foster inside six minutes, before Cucho Hernandez equalised with an acrobatic effort just six minutes later.After assisting Odegaard, Bukayo Saka grabbed a goal of his own with a fantastic strike that ended a move of his own making, as he won back the ball before being set up by Alexandre Lacazette.Lacazette was again the provider but this time for Gabriel Martinelli shortly after the break, as Arsenal continued to look dangerous on every attack.But Watford did grab a late consolation through former Tottenham star Moussa Sissoko to make the end of the game uncomfortable for Arsenal, but they held on to secure all three points.Here Daily Star Sport take a look at what Mikel Arteta got right, and what he got wrong as Arsenal jump above Manchester United into the top four.What Arteta got right...Saka has been a revelation for Arsenal since coming through the academy, and he has quickly become one of the most senior players in the squad, even though he is only 20-years-old.His start against Watford was his 99th under Arteta, and the England international was clinical from the off as he provided a brilliant assist for Odegaard's opener, before putting Arsenal ahead before the break.His pace and energy continues to be a menace for defenders, and Watford's January signing Hassane Kamara was torn apart all game by the youngster.Saka's future is bright, but he is a star already, and he is usually involved in anything positive that comes Arsenal's way, and his performance against Watford was

Ukraine and Russia. Kireev was one of three agents named in a Facebook statement posted by Ukraine’s defence ministry yesterday (Saturday, March 5) which reads: “During the performance of special tasks, three spies were killed — employees of the Chief Intelligence Department of the Ministry of Defence of Ukraine.

ACTOR Taron Egerton collapsed on stage in front of a packed crowd on opening night of his new theatre show. The star - famous for playing Elton John in Rocketman - was last night forced off stage at the Ambassadors Theatre in Leicester Square after passing out.

JESS Wright showed off her growing baby bump and revealed that she's expecting her little boy "very soon". The 36-year-old reality star posed in black lingerie as she tenderly cradled her stomach.

KIM Kardashian flaunted her famous curves in a just full-body ensemble of yellow tape as she attended the Balenciaga show in Paris on Sunday. After months of the 41-year-old reality star sporting almost exclusively Balenciaga outfits, she announced last month that she’s the new face of the brand.

RICHARD Madeley has opened up about a devastating family secret. The 65-year-old told how he believes his father Christopher Holt Madeley was sexually abused as a teenager at boarding school. Despite his dad never admitting what happened, Richard says he was left "f***ed up" and "broken" after being sent away from home at 15.

MADONNA looked chic as she carried a handbag with the slogan "lovable rebel" as she left a London restaurant with her son Rocco Ritchie. The 63-year-old superstar stepped out with her 21-year-old son for dinner at Harrys Bar in London's Mayfair on Saturday.

DANCING on Ice's Kimberly Wyatt crashed down during a brave attempt at doing the splits on ice. The Pussycat Dolls star, 40, now faces a nerve-wracking wait to see if she can pull it off tonight.

Coronation Street star Tina O'Brien is facing allegations that she smashed ex-boyfriend Ryan Thomas' wing mirror with a baseball bat following a heated row.Tina and Ryan - who played on-screen couple Sarah Platt and Jason Grimshaw in the hit ITV soap - were an item for six years until 2009.However, reports claim that they got in to a furious argument late at night on Sunday (February 27) after she had enjoyed a night out with friends.Tina, 37, now stands accused of smashing a wing mirror of his Range Rover and scratching paintwork on the car during the fracas.A source told The Sun: “Ryan and Tina have a fractious relationship. They are not on good terms and that tension boiled over.“Tina, who was at a pal’s house party, came out into the street to meet him as he drove up.

Meghan King broke her silence on Monday and confirmed she had split from her husband of two months, Joe Biden's nephew Cuffe Biden Owens.And her long-time Real Housewives of Orange County nemesis, Kelly Dodd, took no time trolling the mother-of-three as she paid up on a contest from October where she asked her podcast listeners to predict the end of Meghan's relationship.Dodd, 46, and her husband, former Fox correspondent Rick Leventhal, said they predicted the union would last less than a year, and hosted an 'impromptu contest' where one luckyPatreon subscriber guessed the correct time frame.

This is pretty harsh — even for Kelly Dodd!

Meghan King and Cuffe Biden Owens have ended their marriage after two brief months. The former “Real Housewives of Orange County star” confirmed the news on Dec. 27 on her Instagram Stories. “I’ve been asked by many outlets and individuals to comment on the state of my marriage,” she began in the first slide.

Meghan King and Cuffe Biden Owens have ended their marriage after two brief months. The former star confirmed the news on Dec.

"Real Housewives of Orange County" alum Meghan O’Toole King and Joe Biden’s nephew Cuffe Biden Owens are avoiding the mistletoe smooches this holiday season as the pair are said to have split after just two months of marriage. "She has told friends they broke up," a source told Page Six on Friday.  It was only in September that the former couple took to Instagram to confirm their relationship and after a blinking engagement, tied the knot a month later on Oct.