Have mind-blowing orgasms with this simple pelvic floor exercise
dailystar.co.ukpelvic floor muscles are usually ignored despite the role they play in our sex life.Both women and men have a pelvic floor, yet many people are in the dark about what it does.Importantly, the pelvic floor muscles hold all your pelvic organs in place, including the bladder, uterus (in women) and rectum.If these muscles are weak, you are more likely to suffer from bladder incontinence, a painful prolapse where a pelvic organ slips out of place and see your sex life deflate.Sexologist and sexuality educator Lawrence Siegel has urged Brits to participate in Kegel exercises to enhance their sex lives.According to the expert, Kegels make it easier for people with a vagina to orgasm, as they target the 10 to 15 percent of women who have never had one.Want the Daily Star's sexiest stories news straight to your inbox?
Sign up to our daily Hot Topics newsletter HEREAnd it’s not just people with a vagina who reap the benefits, men can also experience heightened sexual pleasure from strengthening their pelvic floor, Siegel says.So, how are Kegel exercises beneficial?Strengthen your pelvic floorPeople with a vagina experience the most benefit from Kegel exercises.
Read more on dailystar.co.uk
