“Older people have immense reservoirs of emotional strength to draw on. If you’ve been around for a bit you know that nothing, be it happiness or sadness, lasts for ever.
In time, it will pass.”The former model stressed that mental and physical exercise are vital.“We’ve been lucky to be alive during this Covid nightmare and we owe it to our generation to remind ourselves that we have control of our life and our enjoyment,” she said.“Even if you’re in lockdown, you can talk to a friend on the phone every day, or write a letter.“And now the weather is colder, make sure you move around to keep warm and keep fit. “Think of something that you’ve always wanted to do and then do it.
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