Gavin and Stacey star Ruth Jones opens up about weight loss journey after making one change
manchestereveningnews.co.ukWriter and star of Gavin and Stacey Ruth Jones has opened up about her weight loss journey. Many have noticed Jones' slimmed down figure, with fans being eager to find out how she did it.
Jones explained that her weight loss journey began in January 2010 after indulgence on holiday. She explained previously: "I came back from holiday — January 2010 — and we all overdo it on holiday, don't we? "Something just clicked.
I felt this is now or never, I wanted to make a positive change for me and I haven't looked back," the Express reports. READ MORE: Carry-On's Sofia Carson's life off screen from real name to sweet family gesture With months of working on Stella ahead of her, Ruth realised that this was a chance to start making some changes.
And rather than go for a strict diet, she instead made incremental changes including focussing on portion control. This meant that she looked at her calorie intake, and created a deficit.
Read more on manchestereveningnews.co.uk
