Five top tips which are proven to prevent painful migraine attacks

ok.co.uk:

Do you suffer from migraines? If so, you’re not alone. As a whopping one in five women and one in fifteen men suffer from the common health condition, as the NHS website reports.

And they can be a real pain in the… well, head! Meaning your day can take a take a turn for the worst rapidly as a result of various triggers which can set them off.There are several kinds of migraine – none of them enjoyable, we’re sure you can agree – and symptoms can include feeling sick, being sick and being incredibly sensitive to light or sound.

And, seeing as it’s summer time, we’re more prone to bright light which can bring on a migraine, so we went on the hunt for the best ways to avoid a migraine attack.