Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Experts share five foods you should include in your diet to help lose weight fast
dailyrecord.co.ukWith Christmas just around the corner, people may want to prepare for what is usually a very over-indulgent time. For those who want to slim down before the festive season, nailing an exercise routine isn't always enough to shift unwanted weight.
Instead, the right diet rich with nourishing foods is key to shedding the pounds, according to experts at Breaking Muscle. The specialist are encouraging people to be mindful of their diet in the run-up to Christmas, Liverpool Echo reports.
The fitness experts say that there are two main food groups that aid weight loss the most - proteins and carbohydrates.In order for you to lose weight, these must be incorporated into your everyday diet and Breaking Muscle has shared five key examples that could help you achieve your goals.A spokesperson said: "It can often take time to become familiar with the right workouts for your fitness goals, and to add to that, it can be challenging finding where to start when it comes to the best foods to eat.
Thankfully, there are plenty of foods packed with the important nutrients that fit different fitness goals, whether that’s to increase muscle mass, lose weight, or both."It’s essential that those who are into exercise understand that meals and snacks don’t need to be anything complicated, and something as simple as oatmeal and bananas for breakfast won’t take a chunk of time out of a busy day."Brown riceAccording to the experts, brown rice is really effective for exercise.
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