We all dread what follows a big night out, with headaches, nausea and dehydration rearing their ugly heads. And things can go up a notch when we ring in the New Year.
With so many so called 'hangover cures' out there, it's difficult to know what is actually good for you or what, like 'hair of the dog', will only delay the inevitable.
For those who would rather try natural remedies to sort out their heads, nutritionists have shared some of their best tips and tricks for battling the morning after. 1.
Water Even though it seems so easy, we have all fallen victim to neglecting hydration when going on a booze up. This often leads to headaches, fatigue and a lack of energy, and just simply taking a glass of water to bed with you can do a world of good.
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