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Justin Bieber
Justin Drew Bieber (born March 1, 1994) is a Canadian singer, songwriter and actor. Encountered at 13 years old by talent manager Scooter Braun after he had watched the boy's YouTube cover song videos, Bieber was signed to RBMG Records in 2008. Bieber's debut EP, My World, released in late 2009, made Bieber the first artist to have seven songs from a debut record chart on the Billboard Hot 100.
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Expert reveals 7 everyday habits that could be harming your mental health

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www.dailystar.co.uk

mental health.Most habits are fairly harmless, however Vanessa Gebhardt, Mind Coach at Freeletics, said there are some that could be having a huge impact on our lives, including relationships, motivation and mood.Talking to The Sun, she said that changing the pattern or breaking these unknowingly harmful habits can help to have a hugely positive effect on you.The first of these is being glued to out phones and checking them without even thinking about it.Vanessa said: "This mindless checking promotes the expectation of immediate gratification; in other words, looking for notifications which make us feel good and more connected."Spending too much time on your phone and on social media can diminish self-esteem and breed negative.

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