They’re staples in many people’s diets over the festive period, and if you love red wine and cheese, a new study will come as music to your ears.
Researchers from Iowa State University have revealed that drinking red wine and eating cheese can help to reduce cognitive decline.
In the study, the researchers analysed data from 1,787 adults aged 46 to 77, and asked them to complete questionnaires about their food and alcohol consumption The results showed that cheese, by far, was shown to be the most protective food against age-related cognitive problems, even into late life.
Daily consumption of red wine was also shown to improve cognitive function, while weekly consumption of lamb was shown to improve long-term cognitive prowess.
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