Doctor shares how much sleep you need – and how dangerous it is not to rest
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dailystar.co.uksleep? If you’re surviving on five hours kip a night, the answer is no.Dr Zac Turner, an expert from Australia, explained how snoozing more can “change your life”.He recommends aiming for seven hours shut eye a day.Adding this extra two hours rest into your schedule will gain you 730 hours of sleep a year.This can help to alleviate problems like stress – and may make your brain function more effectively too.
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