Arnold Schwarzenegger Austria Instagram sports man Arnold Schwarzenegger Austria

Bodybuilder 'The Chemist' who beat Arnold Schwarzenegger still pumping iron at 80

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www.dailystar.co.uk

Arnold Schwarzenegger in a bodybuilding contest is up there with the best. But Frank Zane, one of three men who did just that, can go one better.

After he defeated Arnie in the Mr America and Mr Universe competitions, the Austrian man mountain apparently blasted that he "just got beat by a chicken with 17-inch arms". READ MORE: Bodybuilder 'The Flawless Marvel' unrecognisable after ditching weights in his primeThese days Arnie, 74, steers clears of lifting weights, revealing in 2020 that he had "chosen to adapt to my age," preferring lower impact activities such as cycling.But Frank, who turned 80 in June this year, is astonishingly still pumping iron.One of only three men to have ever beaten Arnie in competition, Frank is a bodybuilding legend who is regarded as ranking alongside him as one of the sport's all-time greats .Not only did he help to redefine the aesthetics of professional physique competitions with his narrow waist and focus on symmetry and proportion, he also won the title of Mr Olympia three years in a row.He now offers bodybuilding advice to his legions of fans on social media.Recently he gave some advice to bodybuilders on his Instagram page and posted: "Take frequent photos of yourself.

It tracks your progress better. Don't forget to celebrate your gains and don't beat yourself up for what you can't do."He also posted: "I relied a lot on pre-workout food.

Before training I always had protein and carbs. After training I relaxed and sometimes ate a few hours later."Frank loves giving advice to his adoring fans and in another post he said: "Don't skip cardio.

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