Vitamin B12 deficiency symptoms as red flags can show up in hands and feet

dailyrecord.co.uk:

Vitamin B12 is an important nutrient that helps your body stay healthy and energetic. Known for boosting your energy levels, improving your memory, and maintaining the body's nervous system, it plays a vital role that keeps you fighting fit.While Vitamin B12 is essential to help you stay healthy, your body cannot actually produce it.

Vitamin B12 instead needs to be consumed either naturally through animal products or via supplements.According to the NHS, low levels of Vitamin B12 can cause "damage" to the body which can even be irreversible if people don't get enough in their diet.

When you don't get enough B12, this can lead to deficiency and cause problems such as peripheral neuropathy, which develops when the nerves in the body's extremities - such as the hands, feet and arms - are damaged.According to the NHS, the main symptoms of peripheral neuropathy in your feet include:"These symptoms are usually constant, but may come and go," explains the health body.

It's important to see your GP if you're experiencing any of the above symptoms.According to NHS Inform Scotland, Vitamin B12 occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.