The Best Time to Drink Coffee Might Surprise You

glamour.com:

and ), but something about messing with my morning coffee just feels like a step too far. I’ve stressed myself out over and even broke up with my beloved alternative creamer.

So when it comes to coffee, I drink it when I can. And that’s that.Fortunately, I might have actually been onto something. Despite recurring claims that there is a “best” time to drink coffee for health benefits, this might not actually be the case.

What is true—and backed by actual research—however, are coffee’s various health benefits.“There is research that indicates a moderate amount of coffee, meaning to five cups per day, can result in protection from certain diseases due to the antioxidants that it contains,” Jennifer Beery, RD, LDN, a registered dietitian at , tells Glamour. “Studies have shown that coffee can , , and ."In lower doses, studies have also found that coffee can help , and . “Not only does coffee have antioxidants and compounds that , but it has nutrients including potassium, niacin and magnesium,” she says. “Coffee can also boost your exercise performance.” Not bad!Is there really a “best” time to drink coffee to reap all of those benefits?

No. “There is no scientific research that indicates there is a ‘best time’ to drink coffee,” Beery clarifies. “Since caffeine is a stimulant, most people like to drink this to help them wake up."There are some things to consider, however, such as potential or nighttime caffeine. “Drinking a cup of water or eating food before coffee may be best for those that have digestive issues when drinking coffee on an empty stomach, and I would also be careful not to drink coffee too late in the day so this does not disturb sleep,” she continues.While it varies from person to person depending on their.