In the run up to Christmas it can feel like every social event revolves around drinking. Whether it’s the office party, catch-ups with friends who are home for the holidays, or a glass or two at a festive market, it’s certainly front and centre.
However, as we enter a new year, people’s priorities somewhat shift as they set out to achieve goals and resolutions. For some it’s about overhauling their diet, while for others it's about abstaining from something like meat or alcohol.
If it’s the latter, then you might be taking part in Dry January. The annual event sees thousands avoid alcohol for the entirety of the first calendar month of the year.
There’s a host of benefits you can reap by giving up alcohol for four weeks, from improved mood and sleep, to weight control and the lowering of blood pressure.
Read more on manchestereveningnews.co.uk