Spice Girls: Last News

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hellomagazine.com
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Geri Horner reveals excitement over joyous news close to her heart
Geri Horner celebrated some exciting news on Sunday and took to social media to reveal the update to friends and fans.MORE: Geri Horner shares intimate glimpse inside skiing vacation with husband Christian and their kidsThe former Spice Girl shared on Instagram that her racehorse, Hector, took part in his first race ever and came in at a very respectable second place.WATCH: Geri Horner reveals unexpected mode of transport at the Dutch Grand PrixGeri shared a selection of beautiful pictures and videos capturing the day. One stunning snap was of her with Hannah Henn, the female jockey who rode Hector into the top slot.READ: Geri Horner stuns in rare photo with son Monty – but fans are distractedMORE: Geri Horner cosies up to husband Christian Horner in rare family selfieCaptioning the post, the star wrote: "Horse power! #girlpower Hector our lovely race horse (race name Lift Me Up) had his first ever race with female jockey @hannah_henn congrats they came second!! It was amazing to watch." Geri Horner cosying up to Hector the racehorse Geri dazzled in the photos, head to toe in white, other than some stylish grey wellies and completed with white knitted over-socks.In one of the videos Geri shared, she introduces Hector the horse saying: "Our first ever racehorse Hector there he is.
metro.co.uk
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Mel B still wakes up ‘drenched in shame, sweat and fear’ due to PTSD five years after abusive relationship
Spice Girls star, 46, ended her marriage to Stephen Belafonte, 46, in 2017 after claiming he had emotionally and physically abused her during their 10-year union, which the producer has always denied.Mel revealed that while she has tried to block out the memories, they come back as flashbacks at night, causing her to lose sleep.She told The Sun: ‘Nearly five years on I still wake up in the early hours with terrifying fragments of sounds and images flitting into my brain.‘Things I’ve tried to block float to the surface — things that can still make me feel drenched in shame, sweat and fear.’Mel spoke out about her experiences in her book, Brutally Honest, in an attempt to raise awareness of domestic abuse and to help others who may be going through similar circumstances.While writing the book, Mel found that she was struggling to remember that time in her life due to having repressed so much of it, and was ‘horrified’ when she realised her daughter Phoenix, now 22, was able to fill in some of the details after having witnessed what her mother went through.Mel turned to drink and drugs to ‘dull the pain’ after finding she had nobody to confide in after being isolated from her loved ones.She added: ‘I didn’t realise, until after my book was published, that so many women follow this exact pattern.

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