NHS doctor says it can be good for your health if you find your "Goldilocks" temperature.Feeling not too hot, but also not so cold you feel freezing, comes with benefits such as reducing inflammation and better sleep, according to surgeon Dr Karan Rajan.
This comes after a psychologist and sleep expert revealed why it is so common to wake up in the early hours of the morning and not be able to get back to sleep.
And Dr Karan has previously advised people to try the "10, 3, 2, 1," sleeping hack if they struggle to get enough kip. In his latest TikTokvideo about sleep, uploaded on Saturday (November 27) Dr Karan suggests sleeping in a cooler environment.He says: "This is why sleeping in a cold room could be good for your health."It can.
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