Sleep experts share tips for getting good night's rest during warm nights
dailyrecord.co.ukThings are continuing to feel warm across much of Scotland as temperatures are forecast to remain high throughout the coming days.While the summery conditions can be enjoyable, it can be less than ideal when trying to get a good night's sleep.
Tossing and turning as you try to cool down in bed can be hugely frustrating, leading to a lack of energy and overall fatigue the following day.However, there are some things you could try in order to get a good kip during the warm nights.
Hayley Thistleton, sleep expert at SleepSeeker, has provided eight top tips to ensure a good night's sleep during a heatwave.Dipping in warm water may be the last thing on your mind during the warm weather.
However, it is worth taking a bath around an hour or two before bedtime as it helps your body temperature decrease as your body adapts to the cooler environment once your out.The expert also suggest freezing your pillowcases for extra cooling.
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