Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in the New York City borough of Queens, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan.
The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He owned the Miss Universe and Miss USA beauty pageants from 1996 to 2015, and produced and hosted The Apprentice, a reality television show, from 2003 to 2015. Forbes estimates his net worth to be $3.1 billion.
How to do: Get into a press-up position with your forearms on the floor.Engage your core and hold in that position for 30 seconds.How to do: Lie on your left side with your body up on your left elbow and forearm.
Make sure your hips are raised until your body is straight, brace for 30 seconds, then repeat on the other side.How to do: Lie on your back with your knees bent and arms straight above your head.Then extend your leg and in the same time have your arm reach forward above your knees.
Complete 15 reps of these.How to do: Lie on your back with your knees slightly bent. Raise your knee to your chest by lifting your hips up and in.
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