NHS lists 14 important steps for healthy eating that leads to weight loss

dailyrecord.co.uk:

Losing weight is a challenge that millions of people struggle with. Following healthy advice and ditching bad habits can often feel confusing or overwhelming.The NHS is a good place to start to help lose weight in a healthy way.

Health professionals have shared important advice on how to stick to a diet and what to eat in order to lose weight.From eating more vegetable and protein to portion control, here are 14 important steps for getting healthy and shedding the pounds.

Aiming for two or more portions of vegetables like broccoli, cauliflower or carrots on your plate in your three square meals can half your plate in terms of calories and carbohydrate intake.By stacking your plate with healthy veggies, you can feel full for longer and reduce your intake of unhealthy fats and carbs.Speaking of carbs...Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal.It is also healthier to have wholegrain versions of these foods where possible, as they can control cholesterol levels, provide fiber to the body and lower blood pressure.It is important to include some protein in your diet - with examples including the likes of eggs, fish, meat, beans and other pulses.Protein keeps you full and energetic throughout the day.While dairy alone won't make you gain weight, consuming too much can promote an unhealthy lifestyle and lead to a struggle in losing fat.You can still eat cheese, yoghurts and drink milk, but choosing lower-fat versions can reduce the risk of weight gain.Margarine has been proven to control cholesterol levels and benefit those with high levels of the sterol.Choosing lower fat spreads and eating it in small quantities can reduce the risk of empty calories being used.Drinking six to