Since 2018, Meg Mathews has been one of the UK’s foremost menopause campaigners, determined to use her profile to end the stigma surrounding it.
In her column for Stella magazine, she reveals what she’s learnt. This week she writes a letter to her 40-year-old self.Looking back to when I was 40, I think I actually only had five or six days of my monthly cycle that were ‘good days’.
My hormones affected everything. For the rest of the month I would struggle with bad anxiety. I cancelled so many plans and used so many excuses that my best friends started calling me contrary.
Read more on telegraph.co.uk