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Lauren Alaina Reacts to 'DWTS' Changes and Dishes on New Album 10 Years After 'American Idol' (Exclusive)

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Lauren Alaina's time on was exactly what she needed after a breakup — and the perfect inspiration for her upcoming EP, out Sept.

4. The 25-year-old country singer placed fourth in the dancing competition show last season and says being on the show was «such a blessing» after her split with John Crist.With the latest contestants officially announced on Wednesday, Alaina tells ET's Rachel Smith that the celebs should «have fun, take pictures» and «connect with people» while «having a good time and making friends.» And, above all else, she notes to «celebrate yourself.»Things might look a little different on the ballroom amid the pandemic and social distancing rules.

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